ENERGY PRODUCTION AND METABOLISM

MUSCLE GROWTH AND RECOVERY

OXYGEN TRANSPORT AND CIRCULATION

IMMUNE SUPPORT AND REDUCING INFLAMMATION

ELECTROLYTES BALANCE AND HYDRATION http://www.tropicaloasis.com THATS A LIST OF HOW VITAMINS CAN BENEFIT EXERCISE

VITAMINS AND EXERCISE

VITAMIN D-bone health /immune support

VITAMIN C- immune support antioxidant

VITAMIN B12-energy metabolism red blood cell production

VITAMIN A-vision/ skin and immune function

VITAMIN E-antioxidant /skin health

VITAMIN K -blood clotting /bone healt

BENEFITS OF REGULAR EXERCISE

PHYSICAL EXERCISE- strengthens the heart muscles and bones

MENTAL NEALTH-reduces stress and anxiety and depression

WEIGHT MANAGMENT- burns calories and builds muscles

DISEASE PREVENTION -lowers the risk of heart disease/diabetes and some cancers

LONGEVITY AND QUALITY OF LIFE-increase lifespan and functional independence

VITAMINS HELP UNLOCK ENERGY

B1 ( THIAMINE) helps convert carbohydrates into energy in the citric acid cycle

B2 ( RIBOFLAVIN)important in the electron transport chain to produce ATP

B3 (NIACIN) forms NAD another key coenzyme in energy producing reactions

B5 (PYRIDOXINE) involved in amino acid metabolism and energy extraction from proteins

B7(BIOTIN) helps in converting fats and carbohydrates/ proteins into usable energy