There’s specific vitamins that help increase energy and stamina especially with athletes and exercise it’s several vitamins THAT PLAY A CRUCIAL ROLE IN ENERGY PRODUCTION ESPECIALLY THE B VITAMINS http://www.vitacup.com

VITAMIN B1-( thiamine) it plays a crucial role in energy metabolism it also helps convert carbohydrates into energy which is essential for functioning of muscles nerves and the brain

VITAMIN B2- (riboflavin) supports energy production and cellular function

VITAMIN B3- ( niacin)aids in converting food into energy also helps enzymes function

OTHER B VITAMINS THAT CONTRIBUTE TO ENERGY =B5 ( pantothenic acid ) helps make coenzyme A which is critical for METABOLISM. B6 (pyridoxine) helps in amino acid metabolism B7 (biotin )involved in metabolizing fats ,carbs and proteins B9 ( FOLATE )helps with cell division and red blood cell production

SPECIFIC VITAMINS THAT BENEFIT ENERGY

VITAMIN C -supports adrenal gland (important for managing stress and fatigue) this nutrient aids in absorption of iron (key for preventing tiredness due to low iron levels)

VITAMIN E-acts as powerful antioxidant to protect cells from oxidative stress -this literally supports endurance and recovery

VITAMIN A– important for healthy mitochondria (your cells energy factories)it supports thyroid function which regulates energy metabolism

VITAMIN K2– supports proper calcium metabolism and cardiovascular health which can improve circulation and oxygen delivery to muscles

ZINC – supports METABOLISM and immune function chronic low zinc can cause fatigue http://www.vitaminshoppe.com