ENERGY PRODUCTION -B vitamins especially B 1 (thiamine) B2 (riboflavin) B3(niacin) and B5 all help convert food into energy supporting overall metabolism http://tropicaloasis.com

BRAIN DEVELOPMENT -B6 helps the body make serotonin and norepinephrine (mood regulators)aids in red cell production

HEALTHY HAIR AND SKIN -B7 healthy skin and nails helps metabolize fats carbs and protein

SUPPORTS HEART HEALTH-B9 important during pregnancy for fetal development also crucial for DNA synthesis and cell division

NERVOUS SYSTEM HEALTH -B vitamins especially B6/B12/B9 are essential for nerve function and maintaining a healthy nervous system they help in the production of neurotransmitters which are vital for mood regulation and brain function