SUPPORTS RED BLOOD CELL FORMATION -helps prevent anemia by helping in the production of red blood cells

BOOST ENERGY LEVELS –essiential for converting food into energy reducing fatigue and weakness

PROMOTES BRAIN HEALTH –supports cognitive function memory and reduces risk of neurodegenerative brain disease

SUPPORTS NERVE FUNCTION –maintains the health of nerve cells help in nerve cell transmission

AIDS IN DNA SYNTHESIS –plays a crucial role in cell division DNA production

IMPROVES MOOD AND DECREASES DEPRESSION –helps in serotonin production which regulates mood

SUPPORTS HEART HEALTH -lowers homocysteine levels lowering the risk of heart disease

HEALTHY SKIN HAIR AND NAILS –important for cell production contributing to healthy skin hair and nails

AIDS IN METABOLISM-helps in breaking down fats and protein for proper body function

PREVENTS BIRTH DEFECTS –crucial during pregnancy for fetal brain and nervous system development http://www.tropicaloasis.com

HOW VITAMIN B 12 BENEFITS EXERCISE

this particular nutrient boost energy production it supports endurance and reduces fatigue especially during aerobics or prolonged workouts it also supports red blood cell formation more red blood cells more oxygen is delivered to your muscles which creates better stamina and performance it also supports coordination /muscle contraction/and mental focus during workouts it helps repair muscle tissue post exercise and reduces recovery time here are the signs of being deficient in this particular vitamin unusual fatigue/poor endurance/ dizziness muscle weakness/numbness or tingling in hands and feet.