IMMUNE SUPPORT – vitamin C and D are crucial for immune support helping fight against infections

BONE HEALTH – VITAMIN D and CALCIUM help maintain strong bones by promoting calcium absorption

SPECIFIC VITAMINS THAT BENEFIT EXERCISE

D-muscle function and calcium absorption

C-protects the body from oxidative stress caused by intense exercise helps for maintaining healthy tendons and ligaments

E– another antioxidant it helps reduce muscle damage and inflammation caused by intense physical activity

A-vital for healthy skin and  supports the immune system helping fight off infections after intense physical activity or workout http://www.tropicaloasis.com

VITAMINS AND ENERGY

vitamins do not directly provide energy – energy comes from micronutrients like carbohydrates fats and proteins however vitamins play A crucial role in helping your body CONVERT FOOD INTO USABLE ENERGY its many ways vitamins help with energy they help with cellular energy production and also help form coenzymes A which is used for energy production / they help with amino acid metabolism /they support DNA production and cell function/ they benefit red blood cell formation and neurological function/help absorb iron and reduce fatigue/vitamins support muscle function and mood THE PROCESS IS CALLED METABOLISM WHEN FOOD IS CONVERTED INTO ENERGY

WHAT IS METABOLISM

its basically a set of chemical reactions that occur in living organisms to maintain LIFE these reactions allow your body to convert food into energy/build and repair tissue/eliminate waste/support vital functions like breathing /circulation/temperature regulation its two types of metabolism –CATABOLISM /ANABOLISM the breakdown of molecules to release energy or the the building of complex molecules from simpler ones using energy in simpler terms – metabolism is how your body turns what you eat and drink into energy and uses that energy to keep you ALIVE AND FUNCTIONING